International travel can be an incredible experience, especially on an HXP trip, but staying healthy while abroad takes a bit of planning and preparation. Check out our travel tips below!
Get Optional Vaccinations (According to CDC Guidelines)
Before you travel, check the CDC’s website for recommended vaccinations based on your destination. These vaccinations are optional but highly recommended for your protection.
Spray Your Clothes with Permethrin Before You Leave
Permethrin is an insect repellent for clothing and gear—not skin—and it’s a game-changer in mosquito-heavy regions. Spraying your clothes, shoes, and even sleeping gear before your trip can help ward off mosquitoes, ticks, and other biting insects that can carry diseases like malaria or dengue fever. Make sure to let everything dry thoroughly before packing. We love this brand.
Avoid Traveler’s Constipation
Travel days often mean sitting for long stretches, eating on the go, and not drinking enough water–all of which can lead to constipation. A few things to help:
Stay hydrated before and during flights (yes, even if it means more bathroom breaks);
- Pack fiber-rich snacks like dried fruit or granola bars;
Move around during long travel days to keep your system active.
Protect Against Traveler’s Diarrhea
Traveler’s diarrhea is one of the most common travel illnesses, but it’s often avoidable with a few precautions:
Only drink bottled water provided by your Trip Leaders—never from the tap or unsealed sources;
Avoid ice in drinks (it’s often made from tap water);
Eat foods that are thoroughly cooked and served hot;
Wash hands regularly or use hand sanitizer with at least 60% alcohol.
Dress Smart: Long Pants & Sleeves
Mosquitoes aren’t just annoying—they can also transmit serious diseases depending on the country you’re visiting. Wearing long pants and long-sleeved shirts, especially during early morning and evening hours, provides a physical barrier between you and the bugs.
Bonus: It also helps protect your skin from sun exposure and rough terrain!
Pack a Personal Health Kit
A small travel health kit can make a huge difference. Consider including:
Antibacterial wipes and hand sanitizer;
Over-the-counter medications (ibuprofen, anti-diarrheals, antihistamines, etc.);
Electrolyte packets;
Band-aids and antibiotic ointment;
Prescription medications in original containers.
Listen to Your Body & Rest
It can be tempting to go full-throttle every day on your trip—but rest is vital. Traveling across time zones, working in the heat, and adjusting to new foods can take a toll. Prioritize sleep, drink plenty of fluids, and let your Trip Leaders know if you’re not feeling well. Prevention and early response are key.
When you’re far from home, your health is your foundation. Taking a few extra steps before and during your trip helps ensure you stay strong, energized, and ready to serve. Trust us—your future self will thank you.
Safe travels and remember, there will be miracles!
THIS FORM NEITHER CREATES A PHYSICIAN-PATIENT RELATIONSHIP, NOR DOES IT PROVIDE MEDICAL ADVICE.
The information in this form is for informational purposes only. No materials in this or other communications from this sender are intended to create a physician-patient relationship or to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read in this or other communications from this sender.